Yosemite Valley legend Tommy Caldwell joins Sam and Adrian on Episode 18 of the Duffel Shuffle Podcast. Tommy talks about this season in Yosemite Valley, and why moving his family to South Lake Tahoe has changed how he's able to climb in the valley. He also talks about his recent film, The Devil's Climb, which covers his recent trip to climb the Devils Thumb in Alaska with Alex Honnold. Tommy admits that his true passion in climbing is the sufferfest expeditions, but really he just loves climbing regardless of what it entails. 

Follow Tommy on Instagram @tommycaldwell, and check out The Devil's Climb. 

Alex Honnold makes a special appearance on The Duffel Shuffle Podcast. Sam and Adrian chat with Alex about his motivations in climbing, why he's decided high altitude climbing isn't for him, and what his future goals are now that he's a father to two.

Emily Harrington joins Sam and Adrian to talk all things Olympics. Emily, who herself participated in an exhibition event in 2006 at the Winter Olympics, has followed the growth and expansion of competition climbing for more than 2 decades. From the early days of the World Cup circuit in which Emily competed to the addition of climbing in the Olympics in which Emily has followed as a fan, competition climbing is exploding in popularity. Emily's perspective as an athlete provides invaluable insight into the sport.