Tyler Andrews is a world class endurance runner whose start on the road has paved the way for success in the mountains. He competed in two Olympic Trials, three World Championships, and found his true passion in the mountains, where he has set countless world records in the Himalaya, Andes, USA, and Africa.

Not just an athlete, Tyler has also been working with athletes of all levels as a coach for more than a decade. 

Tyler joins Sam and Adrian on Episode 23 of the Duffel Shuffle Podcast! The three talk about Tylers blast onto the scene of big mountains. 

- Tyler talks about his background as a professional runner, and how the cancellation of races during COVID launched him into the scene of Fastest Known Times (FKT's). 

- He shares some of his experiences and strategies in the Himalaya, from FKT's on peaks like Manaslu and Ama Dablam, to treks in the Khumbu. 

- With training as a paramount focus, Tyler talks about his own goals and strategies, as well as his business, Chaski, which offers training support to athletes of all levels. 

You can follow Tyler on Instagram, @tylercandrews, and learn more about his big mountain adventures. More on Tyler's training collective, Chaski, can be found online here. Additionally, Tyler's training can be followed on his Substack and you can hear about it and more on his YouTube.

Monica Piris is an expedition doctor who has been working in the Himalaya since before Adrian started climbing there, by one expedition! Together, Monica and Adrian have completed dozens of expeditions, and Monica has established herself as one of the best known high altitude doctor's on the planet. She has been a critical part of countless Everest expeditions, and has worked with hundreds of climbers to reach their goals of climbing the highest peaks in the world. 

Monica joins Sam and Adrian on Episode 22 of the Duffel Shuffle Podcast! The three talk about Monica's career as an expedition doctor.

- Monica shares how she got her start on an early expedition in the Himalaya with Russell Brice. 

- She sheds light on the realities of being an expedition doctor, including the day to day medical value which is primarily basic care. Generally speaking, most of the expedition doctors role is addressing minor altitude, gastrointestinal and upper respiratory illnesses. 

- In collaboration with the expedition leader, Monica talks about the decisions she helps make, from both a medical and logistical perspective. Part of her value is having a clear perspective as she's not on the mountain at higher altitudes. 

You can follow Monica on Instagram, @monica_piris, and learn more about her work through Alpenglow Expeditions' blogs and webpages. 

Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.

After discussing the three Piolets d'Or winners, and 60 finalists, Sam and Adrian jump into the complicated topic of high altitude climbing. The two share stories of their early experiences with altitude and talk about the basics of acclimatization and what a typical schedule might look at. Finally, they dive into the "aids" that are used for altitude climbing, from Diamox and Dexamethasone to Oxygen. A future episode will discuss the topic of Pre-Acclimatization using hypoxic tents, and what the Rapid Ascent system that Adrian has pioneered looks like.

In Episode 13, Adrian and Sam sit down with David Morton. Dave is a freelance climbing and expedition guide, photographer/videographer, filmmaker, speaker-presenter, and founder of The Juniper Fund. In this episode, Dave talks about his life as a mountain guide on the worlds tallest peaks, including 10 Mt Everest Expeditions. He also shares information on his foundation, The Juniper Fund, which supports and empowers families and communities impacted by the loss of Himalayan high-altitude workers. Join us for our conversation with Dave. 

Sam and Adrian sit down with Zoe and Kelby of The Adventure Addicts. These two have built a career as influencers, and they share a bit about their path, their jobs and their passions. The episode dives into the significant role influencers play in the outdoor industry, and the importance of remaining authentic. Their channel, @the_adventureaddicts on Instagram, has amassed nearly 500,000 followers, including a loyal 10 who just joined Zoe and Kelby on an Alpenglow Expeditions trip to Ecuador

Alex Honnold makes a special appearance on The Duffel Shuffle Podcast. Sam and Adrian chat with Alex about his motivations in climbing, why he's decided high altitude climbing isn't for him, and what his future goals are now that he's a father to two.

Sam and Adrian are joined by author Will Cockrell to discuss his new book titled Everest, Inc. Will, who has covered the Mt Everest climbing season as a journalist for nearly 2 decades, chronicles the development of an industry that, each spring, becomes a focal point of the outdoor media.

Featuring original interviews with mountain guides and climbers—including Jimmy Chin and Conrad Anker—this vivid and authoritative adventure history chronicles one of the least likely industries on guided climbing on Mount Everest.

After full team success on Mt. Everest for the Alpenglow Expeditions crew, Adrian and Sam connect in person to recap the season.

The news section covers the New York Times article, For Female Climbers, Dangers Go Beyond Avalanches and Storms.

After a bit of background on season news on the South Side, the two dive into the Alpenglow team's experience on the North Side, including the great fortune they had with crowds, as well as challenges created by weather and their delayed timeline due to permitting.

Episode 4 comes to you straight from Everest Base Camp! Sam and Adrian catch up and discuss what has been 4-years in the making: Alpenglow Expeditions' return to the north side of Mt. Everest since the closure as a result of the COVID-19 Pandemic. After hearing about changes on the mountain, and the current state of the Everest season, the two dive into Adrian's history on the mountain, his thoughts about the state of guiding it, and how he has made the tallest mountain in the world such a big part of his career.

In Episode 3 of The Duffel Shuffle, Adrian and Sam sit down with ski mountaineer Caroline Gleich. The start off talking about one of Caroline's most notable accomplishments, becoming the fourth person and first woman to ski all lines in Andrew McLean's book, The Chuting Gallery. Following this accomplishment, Caroline set her sights on the greater ranges. With Everest as a goal, Caroline gained experience at altitude in places like Ecuador and Peru, before ultimately finding success on the tallest mountain in the world. Finally, Caroline talks about her current climb, running for a Senate seat in Utah.

In Episode 2 of the Duffel Shuffle Podcast, Adrian sit's down with Ecuadorian Mountain Guide, and Black Diamond athlete, Topo Mena. Topo talks about his start in climbing, his mentor Iván Vallejo, and a recent accident paragliding. After Topo's accident, he's been forced to adjust his perspective on life, and the love he has for the mountains.

The Duffel Shuffle Podcast welcomes their first guest, Emily Harrington. Emily is known for her technical rock climbing prowess, but her accomplishments span much farther. From summiting and skiing 8,000m peaks to new routes, big walls, and more, Emily is truly one of the leading all-around mountain athletes in the industry.

The Duffel Shuffle Podcast is your ultimate expedition partner for all pursuits of mountaineering, rock climbing, and skiing, offering a thrilling blend of adventure, expertise, and inspiration. Hosted by IFMGA Guide Adrian Ballinger and AMGA Guide Sam Kieckhefer, each episode delves into the world of mountain sports from seasoned mountain guides’ perspectives.